2004-03-03

 

I've been keeping an online food log for awhile now. A long while, in fact. Over at FitDay. But I only recently supplemented this with a notebook. Every thing I eat I note the time, how hungry I felt (1-5), and what it was. And I think that all this time I have been inadvertently lying to myself in the FitDay logs. Now that I write down every little thing, my calorie counts in the log have gone up a lot, so I have to guess that I was, well... leaving things out before. I guess that's part of why I could only eat 1700 calories for weeks on end and have no change in my weight -- I was actually eating more than that! Carrying around this little notebook, in the end, is a good thing.

posted by bethanye 1:46:00 PM